Foods To Avoid With High Cholesterol Pdf

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reduce foods high in sugar or refined carbohydrate, and avoid alcohol. A high A high serum level of high-density lipoprotein (HDL) “good” cholesterol is associated

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foods to avoid with high cholesterol pdf

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Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions, such as heart disease. What you can do: Limit foods high in saturated fat. Saturated fats come from animal products (such as cheese, fatty meats, and dairy desserts) and tropical oils (such as palm oil). Foods that are higher in saturated fat may be high in cholesterol. Choose

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